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Spiced Lamb Meatballs in Tomato-Mint Sauce over Couscous

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  • Serves 4
  • Makes About 20 meatballs
  • Prep 20 min
  • Cook 35 min
  • Main
  • Lamb
  • Middle Eastern
  • Stovetop
  • Kid-friendly
  • Beginner-friendly

Good for, as AI judged the whole recipe.

Ingredients

Servings4

For the meatballs

  • 1 lb

    ground lamb

  • 1/2 cup

    panko breadcrumbs

  • 1

    egg, lightly beaten

  • 3 cloves

    garlic, minced

  • 1/4 cup

    yellow onion, grated or very finely chopped

  • 1 1/2 tsp

    ground cumin

  • 1 tsp

    ground coriander

  • 1 tsp

    kosher salt

  • 1/2 tsp

    black pepper

  • 1/4 tsp

    cayenne pepper (optional)

  • 2 tbsp

    olive oil

For the sauce

  • 1

    yellow onion, finely chopped

  • 3 cloves

    garlic, thinly sliced

  • 1 tbsp

    tomato paste

  • 1/2 tsp

    ground cinnamon

  • 1/2 tsp

    ground cumin

  • 1 can

    crushed tomatoes (28 oz)

  • 1/2 cup

    water

  • 1 tsp

    honey

  • salt, to taste

  • 1/3 cup

    fresh mint leaves, chopped

For the couscous

  • 1 1/2 cups

    couscous

  • 1 3/4 cups

    chicken or vegetable broth

  • 1 tbsp

    butter

  • 1/2 tsp

    kosher salt

To serve

  • 1/2 cup

    plain yogurt (optional)

  • 2 tbsp

    fresh mint leaves, torn (optional)

Contains milk (butter, plain yogurt), eggs (egg) and wheat (panko breadcrumbs, couscous).

Not checked: chicken or vegetable broth.

AI didn’t find a diet this fits, going by the ingredients (not checked).

Steps

  1. Step 1

    In a large bowl, combine the ground lamb, panko, egg, minced garlic, grated onion, 1 1/2 tsp cumin, the coriander, 1 tsp kosher salt, the black pepper and the cayenne. Mix with your hands just until evenly combined; don't overwork it or the meatballs turn tough.

    8 min

    • 1 lb ground lamb
    • 1/2 cup panko breadcrumbs
    • 1 egg
    • 3 cloves garlic
    • 1/4 cup yellow onion
    • 1 1/2 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp kosher salt
    • 1/2 tsp black pepper
    • 1/4 tsp cayenne pepper
  2. Step 2

    Roll the mixture into about 20 meatballs, a generous tablespoon each (roughly 1 1/4 inches). Set them on a plate.

    8 min

  3. Step 3

    Heat the olive oil in a large deep skillet over medium-high heat. Add the meatballs in a single layer, working in two batches if needed, and brown 2 to 3 minutes per side. They don't need to be cooked through. Move them back to the plate.

    10 min

    • 2 tbsp olive oil
  4. Step 4

    Lower the heat to medium. Add the chopped onion to the same skillet and cook, stirring, until softened, about 5 minutes. Add the sliced garlic, tomato paste, cinnamon and 1/2 tsp cumin and cook 1 minute more, stirring, until fragrant.

    6 min

    • 1 yellow onion
    • 3 cloves garlic
    • 1 tbsp tomato paste
    • 1/2 tsp ground cinnamon
    • 1/2 tsp ground cumin
  5. Step 5

    Stir in the crushed tomatoes, water and honey, and season with salt. Bring to a simmer, then nestle the meatballs back in along with any juices from the plate.

    3 min

    • 1 can crushed tomatoes (28 oz)
    • 1/2 cup water
    • 1 tsp honey
    • salt
  6. Step 6

    Cover and simmer gently over low heat until the meatballs are cooked through and the sauce has thickened, 18 to 20 minutes. Stir once or twice so nothing catches on the bottom.

    20 min, hands-off

  7. Step 7

    While the meatballs simmer, make the couscous: bring the broth, butter and 1/2 tsp kosher salt to a boil in a small saucepan. Stir in the couscous, cover, and take the pan off the heat. Let it stand 5 minutes, then fluff with a fork.

    10 min

    • 1 1/2 cups couscous
    • 1 3/4 cups chicken or vegetable broth
    • 1 tbsp butter
    • 1/2 tsp kosher salt
  8. Step 8

    Stir the chopped mint into the sauce and taste for salt. Spoon the meatballs and sauce over the couscous and finish with a spoonful of yogurt and the torn mint.

    3 min

    • 1/3 cup fresh mint leaves
    • 1/2 cup plain yogurt
    • 2 tbsp fresh mint leaves

Where it’s from

Written by AI from an idea

Version 1, saved Oct 5, 2026

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