Skip to content

Explore recipes

Sesame-Crusted Seared Tuna with Wasabi-Soy Dipping Sauce

Save it to your cookbook

Saving keeps a recipe in your own TableFare cookbook, ready to cook and add to your meals. You’ll need an account, and TableFare is invite-only for now.

Photos

  • Serves 4
  • Prep 20 min
  • Cook 10 min
  • Main
  • Fish
  • Japanese
  • Stovetop

Ingredients

Servings4

For the tuna

  • 4

    ahi or yellowfin tuna steaks, about 6 oz each and 1 1/4 inches thick, sushi-grade, patted very dry

  • 1 tsp

    kosher salt

  • 3 tbsp

    white sesame seeds

  • 3 tbsp

    black sesame seeds

  • 2 tbsp

    neutral oil, such as grapeseed or canola

For the wasabi-soy dipping sauce

  • 1/4 cup

    soy sauce

  • 2 tbsp

    mirin

  • 1 tbsp

    rice vinegar

  • 1 1/2 tsp

    wasabi paste

  • 1 tsp

    toasted sesame oil

  • 1

    scallion, thinly sliced

For the ginger-cucumber salad

  • 2

    Persian cucumbers (or 1 English cucumber), thinly sliced

  • 1/2 tsp

    kosher salt

  • 1 tbsp

    fresh ginger, peeled and finely grated

  • 2 tbsp

    rice vinegar

  • 1 tsp

    sugar

  • 1 tsp

    toasted sesame oil

  • Dairy-free
  • Pescatarian

Contains soy (soy sauce), wheat (soy sauce) and sesame (white sesame seeds, black sesame seeds, toasted sesame oil).

Not checked: ahi or yellowfin tuna steaks, about 6 oz each and 1 1/4 inches thick, sushi-grade.

Diets guessed by AI from the ingredients, not checked.

Steps

  1. Step 1

    Make the salad first so it has time to sit: toss the sliced cucumbers with 1/2 tsp salt in a bowl and let stand 10 minutes, then pour off any water that collects.

    10 min, hands-off

    • 2 Persian cucumbers (or 1 English cucumber)
    • 1/2 tsp kosher salt
  2. Step 2

    Stir the grated ginger, 2 tbsp rice vinegar, sugar and 1 tsp sesame oil into the cucumbers. Refrigerate until serving.

    • 1 tbsp fresh ginger
    • 2 tbsp rice vinegar
    • 1 tsp sugar
    • 1 tsp toasted sesame oil
  3. Step 3

    Whisk the soy sauce, mirin, 1 tbsp rice vinegar, wasabi paste and 1 tsp sesame oil together in a small bowl until the wasabi dissolves. Stir in the sliced scallion and set aside.

    5 min

    • 1/4 cup soy sauce
    • 2 tbsp mirin
    • 1 tbsp rice vinegar
    • 1 1/2 tsp wasabi paste
    • 1 tsp toasted sesame oil
    • 1 scallion
  4. Step 4

    Pat the tuna steaks completely dry with paper towels and season all over with 1 tsp salt. Mix the white and black sesame seeds on a plate, then press each steak firmly into the seeds on both sides and the edges so they are fully coated.

    10 min

    • 4 ahi or yellowfin tuna steaks, about 6 oz each and 1 1/4 inches thick, sushi-grade
    • 1 tsp kosher salt
    • 3 tbsp white sesame seeds
    • 3 tbsp black sesame seeds
  5. Step 5

    Heat a heavy skillet (cast iron or stainless, not nonstick) over high heat until very hot, about 3 minutes. Add the oil and swirl; it should shimmer and just barely smoke.

    3 min

    • 2 tbsp neutral oil, such as grapeseed or canola
  6. Step 6

    Lay the steaks in the pan, working in two batches if they don't fit without touching. Sear 45 seconds, flip and sear 45 seconds more, then sear the edges a few seconds each if you like. The outside should be toasted and the center still raw and ruby red. Move to a cutting board right away.

    3 min

    • 4 ahi or yellowfin tuna steaks, about 6 oz each and 1 1/4 inches thick, sushi-grade
  7. Step 7

    Let the tuna rest 2 minutes, then slice each steak across the grain into 1/2-inch slices with a sharp knife. Fan the slices on plates with the cucumber salad alongside and the dipping sauce in small bowls.

    2 min

    • 4 ahi or yellowfin tuna steaks, about 6 oz each and 1 1/4 inches thick, sushi-grade

Where it’s from

Written by AI from an idea

Version 1, saved Oct 4, 2026

Reviews

Sign in to rate this recipe.

No reviews yet.