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Seared Mahi-Mahi with Ginger-Scallion Oil and Sesame Snap Peas

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  • Serves 4
  • Prep 15 min
  • Cook 30 min
  • Main
  • Fish
  • Chinese
  • Stovetop

Ingredients

Servings4

For the ginger-scallion oil

  • 3 tbsp

    fresh ginger, peeled and finely grated

  • 6

    scallions, thinly sliced, white and green parts

  • 2 tbsp

    soy sauce

  • 1 tsp

    toasted sesame oil

  • 1/2 tsp

    sugar

  • 1/4 tsp

    kosher salt

  • 1/3 cup

    neutral oil, such as grapeseed or canola

For the rice

  • 1 1/2 cups

    jasmine rice, rinsed until the water runs clear

  • 2 1/4 cups

    water

  • salt, to taste

For the fish and snap peas

  • 4

    skinless mahi-mahi fillets (about 6 oz each, 1 inch thick), patted very dry

  • 3/4 tsp

    kosher salt

  • 1/4 tsp

    black pepper

  • 2 tbsp

    neutral oil, such as grapeseed or canola

    1 tbsp in step 5, 1 tbsp in step 6

  • 12 oz

    sugar snap peas, stem ends snapped off

  • 2 cloves

    garlic, thinly sliced

  • 2 tbsp

    water

  • 1 tsp

    toasted sesame oil

  • 2 tsp

    toasted sesame seeds

  • Dairy-free
  • Pescatarian

Contains soy (soy sauce), wheat (soy sauce) and sesame (toasted sesame oil, toasted sesame seeds).

Not checked: skinless mahi-mahi fillets (about 6 oz each, 1 inch thick).

Diets guessed by AI from the ingredients, not checked.

Steps

  1. Step 1

    Rinse the rice, then combine it with the water and a pinch of salt in a medium saucepan. Bring to a boil over high heat, cover, reduce the heat to low, and cook 15 minutes. Turn off the heat and let it sit, covered, while you cook everything else.

    20 min

    • 1 1/2 cups jasmine rice
    • 2 1/4 cups water
    • salt
  2. Step 2

    In a small heatproof bowl, stir together the grated ginger, sliced scallions, soy sauce, sesame oil, sugar and salt. Set it next to the stove.

    5 min

    • 3 tbsp fresh ginger
    • 6 scallions
    • 2 tbsp soy sauce
    • 1 tsp toasted sesame oil
    • 1/2 tsp sugar
    • 1/4 tsp kosher salt
  3. Step 3

    Heat the 1/3 cup neutral oil in a small pot or skillet over medium-high until it shimmers and a scallion slice dropped in sizzles hard, about 2 minutes. Carefully pour the hot oil over the ginger-scallion mixture — it will hiss and foam. Stir and set aside; it will keep warm while you cook.

    3 min

    • 1/3 cup neutral oil, such as grapeseed or canola
  4. Step 4

    Pat the mahi-mahi fillets completely dry again and season both sides with the kosher salt and black pepper.

    3 min

    • 4 skinless mahi-mahi fillets (about 6 oz each, 1 inch thick)
    • 3/4 tsp kosher salt
    • 1/4 tsp black pepper
  5. Step 5

    Heat a large heavy skillet over medium-high until hot, about 2 minutes. Add 1 tbsp of the neutral oil, swirl, then lay in the fillets. Sear without moving them until deeply golden, 3 to 4 minutes. Flip and cook 3 to 4 minutes more, until the fish is opaque and flakes at the thickest part. Transfer to plates.

    9 min

    • 4 skinless mahi-mahi fillets (about 6 oz each, 1 inch thick)
    • 1 tbsp neutral oil, such as grapeseed or canola
  6. Step 6

    Wipe out the skillet and return it to medium-high heat with the remaining 1 tbsp neutral oil. Add the snap peas and garlic and cook, tossing, until the peas are bright green and lightly blistered, about 2 minutes. Add the water, cover or toss quickly until it steams off and the peas are crisp-tender, about 1 minute more. Off the heat, toss with the sesame oil and sesame seeds.

    4 min

    • 1 tbsp neutral oil, such as grapeseed or canola
    • 12 oz sugar snap peas
    • 2 cloves garlic
    • 2 tbsp water
    • 1 tsp toasted sesame oil
    • 2 tsp toasted sesame seeds
  7. Step 7

    Fluff the rice and spoon it onto the plates. Spoon the warm ginger-scallion oil generously over the fish and serve the snap peas alongside.

    2 min

    • 1 1/2 cups jasmine rice

Where it’s from

Written by AI from an idea

Version 1, saved Oct 5, 2026

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