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Chocolate–Peanut Butter Hummus with Strawberries and Pretzel Sticks

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  • Serves 8
  • Makes About 2 cups dip
  • Prep 15 min
  • Dessert
  • Snack
  • Beans & lentils
  • Make-ahead
  • No-cook
  • Food processor
  • Kid-friendly
  • Beginner-friendly
  • Adventurous

Good for, as AI judged the whole recipe.

Ingredients

Servings8

For the dip

  • 1 can

    chickpeas (15 oz), drained and rinsed well

  • 1/2 cup

    creamy peanut butter

  • 1/3 cup

    maple syrup

  • 1/3 cup

    unsweetened cocoa powder

  • 1 1/2 tsp

    vanilla extract

  • 1/4 tsp

    fine salt

  • 4–6 tbsp

    milk

    4 tbsp in step 2, 2 tbsp in step 3

For dipping

  • 1 lb

    strawberries, rinsed, stems left on

  • 4 oz

    pretzel sticks

  • 2 tbsp

    mini chocolate chips, for sprinkling (optional)

  • Vegetarian

Contains milk (milk), peanuts (creamy peanut butter) and wheat (pretzel sticks).

Worked out from the ingredients.

Steps

  1. Step 1

    Drain the chickpeas in a colander and rinse under cold water until the water runs clear, then shake them dry. Pinching off any loose skins you see will make the dip smoother, but it isn't essential.

    5 min

    • 1 can chickpeas (15 oz)
  2. Step 2

    Put the chickpeas, peanut butter, maple syrup, cocoa powder, vanilla and salt in a food processor. Add 4 tablespoons of the milk.

    3 min

    • 1 can chickpeas (15 oz)
    • 1/2 cup creamy peanut butter
    • 1/3 cup maple syrup
    • 1/3 cup unsweetened cocoa powder
    • 1 1/2 tsp vanilla extract
    • 1/4 tsp fine salt
    • 4 tbsp milk
  3. Step 3

    Blend for a full 5 minutes, stopping two or three times to scrape down the sides. It will look crumbly at first and then turn glossy and smooth, like frosting. Add the remaining milk a tablespoon at a time if it is too thick to swirl with a spoon, and taste for sweetness.

    5 min

    • 2 tbsp milk
  4. Step 4

    Scrape the dip into a shallow bowl and smooth the top with the back of a spoon. Sprinkle with mini chocolate chips if you like. Serve with the strawberries and pretzel sticks alongside.

    5 min

    • 1 lb strawberries
    • 4 oz pretzel sticks
    • 2 tbsp mini chocolate chips

Where it’s from

Written by AI from an idea

Version 1, saved Oct 5, 2026

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