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Bahamian Grouper Chowder with Tomatoes, Potatoes and Thyme

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  • Serves 4
  • Makes About 2 1/2 quarts
  • Prep 20 min
  • Cook 40 min
  • Soup
  • Main
  • Fish
  • Caribbean
  • One pot
  • Stovetop

Ingredients

Servings4
  • 4 slices

    bacon, chopped

  • 1 tbsp

    butter

  • 1

    yellow onion, diced

  • 2

    celery stalks, diced

  • 1

    green bell pepper, seeded and diced

  • 3 cloves

    garlic, minced

  • 1 tbsp

    fresh thyme leaves, or 1 tsp dried

  • 1

    bay leaf

  • 1/4 tsp

    red pepper flakes (optional)

  • 2 tbsp

    tomato paste

  • 1 can

    diced tomatoes (14.5 oz), with juice

  • 1 1/4 lb

    Yukon Gold potatoes, peeled and cut into 1/2-inch cubes

  • 5 cups

    fish or chicken stock

  • 1 1/2 lb

    grouper fillets, skinless, cut into 1 1/2-inch chunks

  • 1/4 cup

    dry sherry

  • 2 tbsp

    lime juice, freshly squeezed, plus lime wedges to serve

  • 2 tbsp

    fresh parsley, chopped

  • salt, to taste

  • black pepper, to taste

Contains milk (butter) and fish (grouper fillets).

Not checked: fish or chicken stock.

AI didn’t find a diet this fits, going by the ingredients (not checked).

Steps

  1. Step 1

    Put the chopped bacon in a large heavy pot over medium heat and cook, stirring now and then, until the fat has rendered and the bacon is browned, 6 to 8 minutes. Leave the bacon and fat in the pot.

    8 min

    • 4 slices bacon
  2. Step 2

    Add the butter, onion, celery and bell pepper. Cook, stirring occasionally, until the vegetables are soft but not browned, about 7 minutes. Season with a good pinch of salt.

    7 min

    • 1 tbsp butter
    • 1 yellow onion
    • 2 celery stalks
    • 1 green bell pepper
  3. Step 3

    Stir in the garlic, thyme, bay leaf and red pepper flakes and cook until fragrant, about 1 minute. Add the tomato paste and stir it around for another minute so it darkens slightly.

    2 min

    • 3 cloves garlic
    • 1 tbsp fresh thyme leaves
    • 1 bay leaf
    • 1/4 tsp red pepper flakes
    • 2 tbsp tomato paste
  4. Step 4

    Add the diced tomatoes with their juice, the potatoes and the stock. Scrape the bottom of the pot and bring to a boil.

    • 1 can diced tomatoes (14.5 oz)
    • 1 1/4 lb Yukon Gold potatoes
    • 5 cups fish or chicken stock
  5. Step 5

    Lower the heat and simmer, uncovered, until the potatoes are tender when poked with a knife, 15 to 18 minutes.

    17 min, hands-off

  6. Step 6

    Stir in the sherry and taste the broth, adding salt and black pepper until it tastes good on its own. Lower the heat so the soup is barely bubbling, then slide in the grouper chunks in a single layer. Cook without stirring until the fish is opaque and flakes easily, 5 to 7 minutes.

    7 min

    • 1 1/2 lb grouper fillets
    • 1/4 cup dry sherry
    • salt
    • black pepper
  7. Step 7

    Fish out the bay leaf. Stir in the lime juice and parsley as gently as you can so the fish stays in chunks. Let the chowder sit off the heat for 5 minutes, then ladle into bowls and serve with lime wedges.

    5 min, hands-off

    • 2 tbsp lime juice
    • 2 tbsp fresh parsley

Where it’s from

Written by AI from an idea

Version 1, saved Oct 5, 2026

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